Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...