Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

UCR Health’s Dr. Alia Tuqan shares tips on staying healthy, active, and connected as we age ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...

Medicare beneficiaries are eligible for an annual wellness visit when they have had coverage for longer than 12 months. These appointments are for developing or updating a personalized plan based on ...