“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

For so many of us, productivity is king. But if you keep your game face on at work only to zone out as soon as you get home, hitting pause on feeling anything at all — let's talk. The gist: You're ...

Functional scoliosis is a product of imbalanced muscles or posture, often due to uneven leg length. In contrast, structural scoliosis is a product of how the spine has grown. Understanding the ...