Lately, terms like “healthy diet,” “plant-based diet,” and “wholesome diet” have been circulating on the internet with a speed greater than light. From TikTok’s viral “Oatzempic challenge” to “Proffee ...

Youve been told your entire life to eat your fruits and veggies, but what would happen if you focused on these food groups exclusively? You can have too much of a good thing, especially when it comes ...