Medically reviewed by Allison Herries, RDN Key Takeaways Avocados are keto-friendly because they are low in carbs and high in ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.