Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Hip fractures are common in people with osteoporosis, particularly in the femoral neck. The femoral neck is a short, bony segment that connects the head of the femur (thigh bone) to the main shaft, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

I tried different workouts like running, calisthenics, and HIIT in a weighted vest for a month. I noticed major fitness improvements, especially to my endurance and core strength. I'd recommend it for ...