These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you need to know.

Strength and conditioning coach Francis Bougy has worked with plenty of athletes—both as part of former world No. 1 Victoria Azarenka’s full-time team and at the Patrick Mouratoglou Academy with the ...

Spring, Texas – December 19, 2025 – PRESSADVANTAGE – Rivera Tennis Academy has announced special winter training sessions designed to help adult tennis players maintain their skills during the holiday ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Parkersburg’s Truman Roberts serves the ball during a high school tennis match against Williamstown earlier this season at City Park. (Photo by Jay W. Bennett) PARKERSBURG — Gut check time for the ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...