Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Strength training is consistently listed as one of the components of training most overlooked by endurance cyclists. But, what exactly should a cyclist's strength training routine look like? What ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...