For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Medical research shows that gradual weight loss aligns best with how the body adapts and is more likely to last over time.

Novo Nordisk’s Wegovy weight loss pill hit U.S. pharmacies this week. Here’s how it works, who qualifies, how to take it, ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...