While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

More and more everyday people are taking a keen interest in improving their physical fitness, especially with equipment so readily available on the internet as this juncture, and whilst the squat ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...