At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

In a post-COVID-19 fitness era, in-person workout classes have regained popularity and traction, especially among students and 20-somethings. These energetic group workouts and sessions foster a ...