Weekly goal of 2.5 active hours recommended Adults gain substantial health benefits from at least 150 minutes per week of moderate-intensity physical activity and can accrue additional benefits as the ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s because the answer depends on a few details, such as whether you’re ...

January brings a burst of motivation. You picture yourself getting healthier, fitting in workouts, and making real changes. But then reality shows up: sleepless nights, school drop-offs, and work ...