The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Consumers are bombarded with announcements that taking high doses of certain vitamins can benefit health in many ways. However, taking too much of some nutrients can be dangerous. Taking vitamins is ...