he City of Springfield is launching a new aquatic fitness program, specifically for people who struggle with their weight.

When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

BERNARDS — The Somerset County Office on Aging and Disability Services invites older active adults to participate in water fitness programs, which will start Monday, June 25 at two locations. Courses ...

Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels.

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...