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Rich Froning shares his pacing strategy for CrossFit Open 26.1, including how to tackle the 66 wall balls and manage the ...

The cryptic clues sent CrossFit athletes spiraling.

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and targets multiple muscle groups, including ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...