Immerse yourself in a quick yet tranquil escape with "30 SECONDS OF... Walking in the nature #shorts." Experience the calming ...

Humans have evolved to live much of their lives indoors or in urban, man-made environments. Increasingly, however, research shows the value of a walk in the woods. Melissa Piasecki, M.D., Senior ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

In an era dominated by complex fitness routines and expensive gym memberships, walking emerges as nature’s most accessible and effective medicine. This fundamental human movement, often overlooked in ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Finding connection, peace, and presence in quiet solitude The post Why “Alone Time” in Nature Isn’t Really Alone appeared ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.