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How many miles should I walk a day for my health goals?

Medically reviewed by Amy Kwan, PTKey TakeawaysWalking at least 4 miles a day can improve overall health and lower mortality ...
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Experts Reveal How Long It Should Really Take to Walk a Mile

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...