A seated strength workout that builds muscle.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Add Yahoo as a preferred source to see more of our stories on Google. A more recent July 2025 study also found that prefrail and frail older adults who increased their walking pace by 14 steps per ...