Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Spread the loveIn a world where distractions are everywhere, finding peace can be tough. That’s where mindfulness apps come ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ working memory accuracy for faces displaying emotions, with the exception of ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...