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Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

Best vertical jump with front squats, working on building that body strength to achieve your best performance!