Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about eating less or obsessing over calories. After failing at every plant-based diet that ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

There are so many factors involved in weight loss that the process can feel overwhelming. But at its core, losing weight typically involves amping up exercise and focusing on eating a nourishing diet ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...