A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

When a snack attack hits, it’s simply your body’s way of saying it’s time to refuel. That’s why it’s crucial to have healthy options on hand. Start with these 57 low-calorie snacks, which are flat-out ...

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Being on a diet doesn't ...

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...