Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Are rowing machines or bikes better? When it comes to choosing indoor cardio equipment, you might be getting a bit bored of the typical treadmill. Some great alternatives include stationary exercise ...