If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Boost your performance with this strength-focused upper body workout for athletes during the off-season. Build muscle, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...