Which exercises are most effective for your pecs? What to know.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...