Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...