Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

We all want sculpted arms – but working the biceps and shoulders isn't always enough. Actually, it's never enough. Working on your triceps is essential for those who want to reach Chris Hemsworth-like ...

Objective: To investigate differences in triceps brachii endurance and electrical activity between elite marathon and recreational wheelchair athletes with paraplegia. Design and methods: Nine male ...

Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, Gateshead NE9 6SX, UK Correspondence to: Dr Singh, Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, ...