Ebony T. Nichols shares how movement can help with healing trauma for theGrio’s Life Hacks series. In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

Oct. 24, 2024 – 05:05 – In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma.

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

POST-TRAUMATIC STRESS DISORDER AWARENESS MONTH. AND THIS SATURDAY IN STUART, AN EVENT WILL BE HELD FOR VETERANS AND THOSE WHO MAY KNOW SOMEONE IMPACTED BY PTSD. JOINING ME NOW IS THE FOUNDER AND OWNER ...

Eye Movement Desensitisation and Reprocessing (EMDR) is an established, evidence‐based psychotherapeutic approach for addressing the debilitating symptoms of post-traumatic stress disorder (PTSD). Its ...

The unique symptoms of PTSD in youth, and treatments specific to children after trauma. Exploring how PTSD looks different in children than in adults, what factors contribute to trauma’s long-term ...

In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma. “I know it’s cliche and it’s kind of been ...