We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

In her lively debut novel, “How to Sleep at Night,” Elizabeth Harris measures what happens when the Republican half of a gay couple dials up the campaign rhetoric. By Linda Holmes Linda Holmes is a ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Source: Loren Kleinman The Kitchen Table at 2:40 a.m. In my last post, I wrote about how baby sleep books contributed to my postpartum mental health crisis. This time, I want to go deeper into the ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...