WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...

Ever wonder why tour pros make the swing look so effortless? It’s all about rhythm. In this video, we show you how to develop that smooth, repeatable tempo that separates amateurs from the elite. From ...