Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, ...

Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.

When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, supplements are essential; however, side effects can ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking all your vitamins and minerals together seems like an easy way to add some wellness to your ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...