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Westlake Chinese School offering beginner tai chi classes

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...
NPR

Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...