Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

A variety of different types of sodas in ice - Davizro/Getty Images If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take ...

The inception of zero-sugar drinks dates back to the 1950s, with brands like Diet Coke and Pepsi Zero Sugar pioneering the movement. These products promised a guilt-free way to enjoy sweet beverages, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Artificial sweeteners, also known as non-sugar sweeteners (NSS), have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the World Health Organization (WHO ...

Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take Coca-Cola, for instance — there's original Coca-Cola, Diet Coke, and ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...