Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

A variety of different types of sodas in ice - Davizro/Getty Images If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take ...

The inception of zero-sugar drinks dates back to the 1950s, with brands like Diet Coke and Pepsi Zero Sugar pioneering the movement. These products promised a guilt-free way to enjoy sweet beverages, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

Artificial sweeteners, also known as non-sugar sweeteners (NSS), have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the World Health Organization (WHO ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

You could fill a small library with books decrying the harms of sugar: Sugar Busters!, The Case Against Sugar, and perhaps most scorchingly, Hooked: Food, Free Will, and How the Food Giants Exploit ...

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take Coca-Cola, for instance — there's original Coca-Cola, Diet Coke, and ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...