TOOLBOX: While many cyclists train for enjoyment or for fun, there are also plenty of cyclists who train specifically for competition. For these athletes, monitoring training load & performance is a ...

Objective Early initiation of aerobic exercise in the rehabilitation after sports-related concussion (SRC) might improve recovery. However, the exact mechanisms remain unclear. The aim of this study ...

Objective: To determine if submaximal contractions used in contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching of the hamstrings yield comparable gains in hamstring flexibility ...