Celebrating the extraordinary women who have come before us is an important part of honoring American history and empowering future generations. By examining the legacies and motivational quotes of ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

Being a strong, independent woman is more than a trendy label; it's a lifestyle and a mindset that shapes how you navigate the world. It's about cultivating qualities that allow you to stand ...

Relationships end in different ways, but when a strong woman decides she’s finished with someone, her actions speak volumes. The signs aren’t always dramatic – they’re deliberate choices that protect ...

For decades, women have been praised for being “strong.” The kind who doesn’t cry, doesn’t break, doesn’t complain. The woman who handles her job, her home, her family, and her emotions without ...

Co-authored by Hannah Mugford and Robert T. Muller, Ph.D. Today, some of the most powerful heroes within the superhero genre are, in fact, women: Captain Marvel and The Scarlet Witch in the Marvel ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...