Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

BackgroundThe goal for the 30km pace run on 9/30 was 4 minutes and 45 seconds per kilometer. The 5km split times ranged from 23 minutes 36 seconds to 23 minutes 43 seconds, a difference of 7 seconds.

A running stride is as unique as a fingerprint. Many factors—running history, speed, leg length, leg alignment, and injury history—influence how you run. Consequently, the search for one unifying set ...

While reviewing the logs of my post-illness jog last weekend—my first run in eight days—I suddenly noticed something ...

To run faster, you either need to take longer strides or quicker strides. While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on ...

Working with clients has reminded me that to run without knee pain, particularly in distance training, runners need a good base, the right shoes and the proper cadence. How fast is your cadence? Check ...