Most people who stress eat know exactly what it feels like. You’re not hungry, but suddenly you’re standing in the kitchen, ...

We asked experts for tips on how to stop stress eating and find other mindful, healthy ways to cope with everyday stress. We’ve all been there: a panic-inducing email from your boss pops up in your ...

Your deadline is rapidly approaching, and you’re running late, so you reach for the only thing that can help: a greasy donut. You just made your stress worse, according to a new study that reveals ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

Global pandemic? Unemployment? Elections? Global climate crisis? Many people — and with good reason — are finding it difficult to get through their days without major stress and anxiety. While some ...

New research highlights how everyday eating habits can quietly raise stress levels, making you feel more anxious, fatigued, ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Election week was long. In the interim between Tuesday evening's inconclusive election coverage and Saturday's declaration that Joe Biden had become the President-Elect, there wasn't much comfort to ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events, sports ...

Food guilt is common during the holidays. All that snacking on festive treats can certainly lead to weight gain after all.

Don't let anxiety feed your holiday menu. — -- Between the egg nog flowing and the endless Christmas cookies baking, packing on a few pounds over the holidays seems unavoidable. And for people ...