This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability and control. The routine focuses on efficient movements that deliver ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

A CSCS trainer shares 5 dumbbell leg exercises after 55 that build muscle faster than squats. Expert-backed moves for real ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a dumbbell workout. We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves.