Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...
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10 no-equipment exercises for perfectly sculpted glutes at home
Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...
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