Plus, which is easier on joints.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Like clockwork, every January Americans return to gyms and fitness studios across the country in rejuvenated numbers. Some are driven by a New Year’s resolution to get in shape; for others, it’s just ...

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

View post: He’s Lived His Entire Life Allergic to the Sun: Now He Helps Kids With the Same Condition “Both are really good for building aerobic capacity. And they’re both fairly equal from a ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

It's been up, down and back again, but StairMaster may be stepping out to new flights of fame and profitability these days. Like a ghost of fitness videos past, the 1980s cardio-workout icon has risen ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. After years of talking about your weight loss plan, you’ve ...