If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Nearly two years ago, gyms around the world shut their doors, leaving countless ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...