Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same ...

My son is in a high school weightlifting class. He's been having a lot of pain in his knees and low back from doing dead lifts and deep squats, and has told his teacher. His teacher's response is ...

Dear Editor I want to start off by letting you know that I am a big fan of Colin Hoobler. I always have at least one of his articles on my bulletin board at a time. It is nice to get the same ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window CHICAGO -- The ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...