Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

The full-body rubdown is to sports massage as the cross-training shoe is to training: It feels passably good, but if you concentrate on one activity, you’d be better served by something tailored to ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

If you’re preparing to register your child for summer sports camps and fall, team sports, Nirav Pandya, MD, orthopedic surgeon at UCSF Benioff Children’s Hospitals, has some suggestions for how to ...