Pain in the second toe can be due to injuries, such as sprains or fractures. However, it could also occur due to inflammation, arthritis, and other conditions that can affect the foot. A person has 28 ...

You could be fast asleep when suddenly, a sharp, paralyzing stiffness jolts you awake—usually in your calf or foot. These episodes, commonly known as foot or leg cramps, occur when a muscle tightens ...

A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or dehydration, but nerve ...

To get rid of a foot cramp fast, stretch your achilles tendon and plantar fascia muscles. Prevent foot cramps from coming back by stretching before bed, staying hydrated, and wearing supportive shoes.