Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and shrimp have more protein than eggs per serving. Eggs are a popular and easy ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Vienna sausages are a classic (and, perhaps, old-fashioned) snack that can add a good deal of protein to any meal. Here's how ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...