From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Japanese nutritionist and longevity expert Michiko Tomioka shares how to add more omega-3 fatty acids to your diet.

Researchers discovered that leucine, a nutrient found in protein-rich foods, can supercharge mitochondria by protecting ...

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods ...