If you know one thing about fiber, it’s probably the fact that it can really help get things moving down there. But as glorious as fiber’s poop-promoting powers may be—and, make no mistake, that ...

Stop guessing your way to better digestion—discover the specific, fiber-dense vegetables that experts recommend to lower ...

Fibre is a complex carbohydrate, which we usually get from plant-based foods. In a bid to lose weight, we often indulge in various kinds of activities, including trying and testing various kinds of ...

Reader question: Should I be getting more soluble or insoluble fiber? Help! I'm so confused. Ashley’s answer: This is one of my most-asked questions. But before the advent of fiber supplements and ...

Dear Dr. Donohue: Can you please explain fiber? Labels say "soluble" fiber and "insoluble" fiber. Some just say "dietary" fiber. I guess what I need is soluble fiber. Please clear this up for me. -- N ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...