Angela Holliday-Bell, MD, board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by ...

I wonder how many people would set an alarm to wake up on time if there wasn't the option to hit the snooze button. While pressing snooze on your alarms might make you feel guilty, and is sometimes ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

LOTS of us are guilty of snoozing the alarm in the morning, while some are able to jump right out of bed as soon as it starts beeping. But according to new research, being part of the 69% of people ...

Not ready to start the day? The snooze button is there to give you the few more precious minutes of sleep and new research has found you don't need to feel guilty about it. A new report published ...

SNOOZING your alarm could actually be good for you, a study suggests. Researchers reckon spending an extra 30 minutes under your duvet can make you more alert in the morning. People who got an ...

Snoozers have the same sleep quality when they wake up immediately vs. when they snooze, a new study found. In fact, when people were allowed to snooze for 30 minutes, they were actually more alert.

STOCKHOLM — You snooze, you lose? Swedish researchers said on Wednesday (Oct 18) that might not be the case, after their study even saw some benefits for those struggling with morning drowsiness.

Snoozing the alarm doesn't necessarily mean you'll feel groggy the rest of the day. But it's important to get as much sleep as you can. Getting up early in the morning is no easy task for plenty of ...

There are two types of people in this world: A) the people who set an alarm and gleefully hop out of bed at the first sound of its jingle, and B) the people who groan heavily as the alarm sounds, ...

Many apps today offer features designed to keep you on task and make sure you’re doing what you set out to do an hour ago. Email snoozing is one such feature that made the news recently when it was ...

Being able to snooze messages in Gmail is fantastic. I love snoozing. It’s one of my favorite methods of organizing my inbox. (It’s also one of my favorite things to do at night — and occasionally ...