The "skinny" category serves users attracted to slender, thin bodies with minimal muscle mass and minimal body fat.

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

It took long enough, but warmer weather is finally here, which means it's time to pull out all of your favorite shorts. In need of a few new options? Don't worry! Retailers like Amazon are packed full ...

The "thick" or "curvy" aesthetic represents the single most significant shift in mainstream body type preferences over the ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. While workouts play a critical role, what you eat can ...

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

People with thick thighs and curvy hips may live longer than those with bigger bellies, according to a study published in the British Medical Journal this week. Researchers conducted 72 studies with ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

Pants shopping can be a frustrating experience; sizes differ across brands, and when you can’t try them on, it’s hard to find the right fit for your body. Luckily, past shoppers have felt your pain ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...